See if your heart rate lowers after these techniques. Also, it can be calming to splash your face with cold water. You may want to put a hand on your belly to feel the sensation of air entering and leaving your body. Try deep breathing techniques: Take full, slow breaths into your nose, hold your breath for a moment, then slowly breathe out through your nose. If your heart rate begins to race, the first thing you should do is to try to remain calm. What Should I Do If My Heart Begins To Race? In some instances, however, atrial fibrillation becomes permanent, and it will require medications to manage it. Other times, however, it is persistent – which means it requires treatment or medication to return the heart to its normal rate. Sometimes, atrial fibrillation resolves on its own. While atrial fibrillation isn’t always dangerous, it can increase your risk of stroke or heart failure. This can cause heart palpitations and shortness of breath. It occurs when the heart’s upper chambers beat erratically and lose synch with the lower chambers. What Is Atrial Fibrillation?Ītrial fibrillation is another cause of rapid heart rate, although one that is more concerning. Lifestyle changes, including dietary changes and stress management, may offer relief from heart palpitations. They are also associated with stress, panic attacks and anxiety. Heart palpitations can be caused by excessive caffeine intake, dietary supplements, recreational drugs or smoking. If you experience shortness of breath, chest pain or fainting along with heart palpitations, you should consult a doctor right away. Heart palpitations could cause your heart to pound or throb, and they may even be confused for a heart attack. Most often, this doesn’t become serious, and heart palpitations won’t feel like more than a flutter. What Are Heart Palpitations?Ī heart palpitation happens when your heart skips a beat. If you’re unsure, please contact a doctor to discuss your symptoms and to learn the cause of your irregular heartbeat. An arrhythmia can be harmless, and it can be dangerous. ![]() Sometimes, you won’t even feel an arrhythmia at all. This may mean your heart skips a beat (heart palpitations), your heart rate races (tachycardia) or your heart rate becomes too slow (bradycardia). What Are The Different Kinds Of Abnormal Heart Rates?Īn irregular heartbeat – called an arrhythmia – occurs when your heart beats abnormally. If you experience a racing heart frequently, it’s crucial to go to a doctor to learn what’s causing it and to make sure your body is getting the oxygen it needs. All of your organs and tissues rely on that oxygen. When your heart beats too quickly, it may not be able to pump enough oxygen throughout your body. Some diseases and conditions, including an abnormal heart structure and heart or lung disease, may also make people more susceptible to a racing heart. Smoking and lack of sleep can also make a heart race. ![]() Dietary causes include caffeine, alcohol and insufficient water. The causes of a racing heart range from dietary to lifestyle to genetic. Following are different conditions that may cause a racing heart, as well as signs that you should see a doctor. When a heart begins to race without a clear trigger, pay close attention and take it seriously. In other instances, however, a racing heart can be a symptom of something more serious. Some illnesses may cause your heart rate to rise temporarily as well. After a tough workout or amid a stressful situation, it’s natural for a heart to race. ![]() How Common Are Fast Heartbeats?Ī fast heart rate can be quite common, and – in many situations – completely normal. The number is your heart rate per minute. Count the number of heartbeats you have within 15 seconds, then multiply that number by four. To check your heart rate, put your index and third fingers on the side of your neck, or place these two fingers on your wrist. If your heart rate is beyond this range, talk to your doctor about what may cause your abnormal heart rate. A lower heart rate usually shows that a heart beats very efficiently elite athletes can have healthy heart rates below 60. What Is A Normal Heart Rate?įor most adults, a normal, resting heart rate is between 60 and 100 beats per minute. By identifying what triggers a racing heart, how frequently one’s heart rate rises and what conditions occur along with a racing heart, you can learn when to respond with calming techniques and when to contact a doctor.
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